Day 13 | Hourglass Shaping Flow Workout with Lilly Sabri | Free Summer Challenge

Welcome to Day 13 of our FREE Summer Pilates x Strength Challenge ☀️ Today's workout is a 20-minute Hourglass Sculpt Pilates class with Lilly Sabri, designed to help you strengthen, sculpt and tone your body through controlled Pilates movements.

If you're looking for an hourglass waist workout, deep core Pilates, waist sculpting exercises, or a Pilates workout at home, this class is for you.

We'll be targeting your hips, deep core, waist, back and shoulders, helping you build strength, improve posture and create that balanced, strong hourglass shape through intentional movement.

You'll need a resistance band if you have one, but don't worry if you don't – every exercise can be done without equipment!

🔥 In today's workout, expect:
👉🏼 Deep core activation;
👉🏼 Hourglass waist Pilates exercises;
👉🏼 Hip and glute strengthening;
👉🏼 Shoulder and upper body toning;
👉🏼 Back and postural muscle engagement;
👉🏼 Resistance band exercises.

This workout is all about moving with control, staying connected to your body and making every rep count. Focus on your form and enjoy the burn 🔥

⭐ Challenge Reminder:
You're now on Day 13 of your 30-Day Summer Pilates x Strength Challenge. Keep showing up, you're stronger than you think, Familia!

Let's keep sculpting, strengthening and glowing up together this summer ☀️💪
💫 Download the FREE Challenge PDF below for:
☀️ The full 30-day workout calendar
☀️ A daily habit tracker
☀️ Our favourite recipes
☀️ Everything you need to stay committed throughout June

👉🏼 Here's the link to the PDF: https://join.leanwithlilly.com/free-workout-plan

Let's make this our strongest, healthiest and most confident summer yet. See you on Day 1, Familia!

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly