Day 12 | FREE Abs & Fat Burn Challenge | 8 Min Weighted Abs with Lilly Sabri 🔥

Welcome to Day 12 of our FREE YouTube Abs & Fat Burn Challenge 🔥
Today’s workout is an 8-minute weighted abs finisher, fast-paced and focused on form, breathing control, and core stability.

Using dumbbells, we’ll work your abs, deep core and stabilisers to help build strength, improve control, and support more defined abs over time. This is high intensity but intentional — slow your reps if needed, keep your breath steady, and prioritise good form.

This workout is perfect as part of the challenge or to add on to any workout as a powerful abs finisher. If you’re looking for a weighted abs workout, define abs at home, or a short routine to improve core strength and stability, this one is for you!

✨ Challenge reminder:
All workouts are FREE, with 3 new uploads every week, organised in weekly playlists you’ll find in the Playlists section and on the channel Home page.

Comment below when you’ve finished Day 12 — strong, stable core incoming 💪🔥
#AbsAndFatBurnChallenge #LeanWithLilly

⭐ Ready to take things further?
We’re launching the brand-new LEAN Define Challenge — new workouts every week including Pilates, HIIT and Strength, starting January 12th inside the LEAN App.
Turn your January motivation into real results ❤️
Get 30% OFF now: https://bit.ly/LEAN_Define_2026

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly