Day 10 | Abs Routine with Lilly Sabri (Six Pack Abs) | FREE Summer Pilates x Strength Challenge

Welcome to Day 10 of our FREE Summer Pilates x Strength Challenge ☀️ Today's workout is a 20-minute Six Pack Abs and Summer Workout with Lilly Sabri, designed to strengthen your entire core and challenge every layer of your abs through controlled Pilates x Strength movements.

If you're wanting to work your six pack abs, outer abs, lower abs and deep core, this is the workout for you 🔥 We'll be targeting the deepest layers of your core, including your transversus abdominis, the muscles that wrap around your waist and help support posture, stability and total core strength. By training your entire core, you'll build strength from the inside out while improving control and endurance.

This is a weighted abs workout, so you'll need a set of dumbbells or weights of your choice. If you're ready to challenge yourself, grab your weights and let's get started, Familia!

We'll be doing:
👉🏼 Six pack abs exercises;
👉🏼 Deep core activation;
👉🏼 Transversus abdominis training;
👉🏼 Lower abs and outer abs work;
👉🏼 Weighted core exercises;
👉🏼 Waist and core strengthening;
👉🏼 Pilates and Strength training.

This workout is all about quality movement, strong form and keeping your core engaged throughout every exercise.

⭐ Challenge Reminder:
You're now on Day 10 of your 30-Day Summer Pilates x Strength Challenge. Keep showing up, stay consistent, we promise it's worth it and we'll be achieving that summer glow up. Every workout is helping you build a stronger, fitter and more confident version of yourself, so let's do it!

💫 Download the FREE Challenge PDF below for:
☀️ The full 30-day workout calendar
☀️ A daily habit tracker
☀️ Our favourite recipes
☀️ Everything you need to stay committed throughout June

👉🏼 Here's the link to the PDF: https://join.leanwithlilly.com/free-workout-plan

Let's make this our strongest, healthiest and most confident summer yet. See you on Day 1, Familia!

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly