Dancer Pilates Full Body Workout - Try this for a Feelgood Thigh Burn! #girlwiththepilatesmat

Dancer Pilates Full Body Workout - Try this for a Feelgood Thigh Burn!

20 Minute Standing and Mat Pilates Dancer Workout | No Equipment

Join me for a full body ballet inspired dancer and pilates workout. No dance experience needed, just yourself and your mat. This session will be a mix of both standing and mat pilates exercises all with a beautiful ballet twist to help you feel elegant, strong and flexible. An open level class this is for everyone who enjoys pilates and barre workouts and would like to try a dancers Pilates workout.

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This is an exercise only video of a previous livestream which can be viewed here - https://www.youtube.com/live/Pt2qdwlOkvs

Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #pilatesathome #pilateswithrachel

If you enjoyed this video, feel free to buy me a coffee to show your support:
https://ko-fi.com/thegirlwiththepilatesmat

Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: https://amzn.to/3WvZ074
To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT

I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

Want to keep in touch? Come join me on my other social channels:
https://facebook.com/RachelLawrencePilates
http://www.instagram.com/thegirlwiththepilatesmat
http://twitter.com/rachel_pilates

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.