DAILY ABS WORKOUT | 5 Min At-Home Total Core & Deep Core Pilates | Lilly Sabri

This 5 min Daily Abs Workout is quick, effective, and perfect to add to your routine anywhere, anytime. Focused on your deep core and abs, it's the perfect workout to helping with your core goals, setting your abs on fire while learning the correct form and introduce you to the fundamentals of Pilates at home.

In this abs at home Pilates total core class, we work the deep core muscles that support your posture, stability, and control, while also targeting the six pack area in a smart, intentional way. It’s not about rushing – it’s about working on your form, staying present, and making every rep count.

This total core workout is perfect to repeat daily or add on as an abs finisher. Over time, consistent deep core work helps build strength from the inside out, supporting a stronger, more stable core and better movement overall.

Just 5 minutes of your time, no excuses, Familia! Just focused movement and quality work.
Come back and let us know how this daily abs workout fits into your routine 💪✨

⭐ Ready to take things further?
We launched the brand-new LEAN Define Challenge — new workouts every week including Pilates, HIIT and Strength, all inside the LEAN App.
Turn your January motivation into real results ❤️ https://bit.ly/LEAN_Define_2026

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly