8 Minute Pilates Arm Workout

Tone your arms with this quick 8 minute Pilates arm workout, suited for all levels depending on the amount of resistance you choose to use. Let me know how you go in the comments :)

FULL WORKOUT COMBINATION
1️⃣ 8 Minute Everyday Abs: https://youtu.be/X1eXYIW-nN4
2️⃣ 8 Minute Pilates Arm Workout
3️⃣ 15 Minute Booty Band: https://youtu.be/rnScHPPyJG8

MORE ROUTINES
👉 10 minutes or less Pilates: https://youtube.com/playlist?list=PLDUmBHJYe2Xuj7iZqk-2oqWwu6fnD2pFp
👉 Intermediate Pilates: https://youtube.com/playlist?list=PLDUmBHJYe2XuekibC7jeLYfqj5ahVff53
👉 Advanced Pilates: https://youtube.com/playlist?list=PLDUmBHJYe2XudA8VH2y5h4JayCnqJrZBo

MORE INFORMATION
🤍 French channel: https://youtube.com/channel/UCl0FCXbYSagO6xcH3LxvxsQ
🤍 Instagram: @pilates.with.ashley

Music: Chill With Me [Original Mix] by Aftertune is licensed under a Creative Commons License.
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Support by RFM - NCM: https://bit.ly/3GvKJCC


DISCLAIMER:
Please consult your physician or other health care professional when commencing a new exercise program, particularly if you have any history of injury or other medical conditions. By participating in this video you acknowledge that you understand the above information and agree that Pilates with Ashley will not be responsible for any injury that may be sustained by engaging in this exercise.