8 Min Intense Pilates Abs Workout with Lilly Sabri | Repeat for 14 Days!

This is your 8 Min Intense Abs — 14 Day Challenge!
Repeat this Pilates-based routine every day (or a few times a week) for the next 14 days and tell us your results, Familia. We’re focusing on deep core, abs and a little bit of waist work, all with no equipment and fast, controlled pacing.

This quick burn targets all layers of your core using slow-controlled Pilates movements and high-intention reps to help you build strength, support belly-fat reduction and improve definition. It’s perfect if you’re looking for the best exercises for abs, the best abs workouts, or an effective abs workout at home that you can stick to consistently.

Just 8 minutes — no excuses, no stopping, just you and your mat.
Repeat this for 14 days and come back to tell us your progress… we can’t wait to hear how you feel!

If you want to take your results even further, our LEAN Black Friday Sale is still LIVE, final hours to get the best offer we ever had! Up to 50% off inside the LEAN App! 🖤 https://bit.ly/LEANBF2025

Join the new LEAN Method Transformation Guide 2025 and start feeling your strongest before the new year even begins.

Let’s do this together, família 🤍
#LeanWithLilly #AbsChallenge #LillySabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly