5 Min Lower Abs Workout with Lilly Sabri

Welcome to today’s 5 Min Quick Daily Lower Abs Pilates workout 🔥 If you are wanting to target your lower abs, deep core and outer abs muscles, all from home and with no equipment needed, this workout is perfect for you.

This quick daily Pilates workout is designed to help you strengthen your deep core, build lower abs definition and work towards a stronger, flatter stomach feeling from home.

We’ll be doing 30 seconds on each exercise, keeping the movements short, controlled and effective. These exercises target your lower abs, outer abs and deep core muscles through slow Pilates movements that really make your core work.

I recommend doing this workout for 14 days to really feel stronger, improve your core control and see the difference in your abs.

In this workout, expect:
– Lower abs activation;
– Deep core Pilates exercises;
– Outer abs targeting;
– Flat stomach workout at home;
– Slow and controlled movements;
– Short, effective daily routine.

Stay consistent, stay strong and let’s power your core together 🔥

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly