35 min Full Body Strength and Sculpt workout | + extra stretch!

35 min Full Body Strength and Sculpt workout | + extra stretch!

This is a 35 min Full body strength, pilates and mobility workout. Equipment today: 2 sets of dumbbells for upper body (ex: 5 & 10lbs), a loop band (optional).

Want more workouts and fitness challenges that mix strength, pilates & mobility? Join the Rachel's Fit Physique app! Join our private community of over 650 women, ages 30's to 70's, who share a desire to build strength, improve their health, feel more confident in their bodies, and stay consistent with fitness in a realistic, sustainable way.

Music: Epidemic Sound

00:00 Warmup
03:18 Workout
26:21 Mobility Stretch


DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.