30 Min Pilates Routine - CALM AND CONNECTED MAT - Day 1 of the 24 DAYS OF PILATES CHALLENGE 5.0

Use the code YOUTUBE to get 50% off your first month as a LMP member making it just £9.99 after the 7 day free trial- yay! Linked here - https://shorturl.at/XzZ75

Join the rest of this 24 Days of Pilates 5.0 Challenge here - https://lottiemurphypilates.com/programs/24-days-of-pilates-50-challenge?category_id=66756

Enjoy this essential Pilates class to help us feel connected to our mind and body. Set an intention and flow into strength.

Don't forget you can find lots more of my Pilates routines in the LMP Virtual Studio, for as little as £15 per month you can gain access to 100s of full length Pilates routine, challenges and series.

7 day free trial + use code YOUTUBE to get 50% off your first month!
Get started here: https://lottiemurphypilates.com

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Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- https://lottiemurphypilates.com/pages/termsofservice