30 min Full Body Pilates Workout with Weights | No Squats/Lunges

30 min Full Body Pilates Workout with Weights | No Squats/Lunges. I recommend 2 sets of dumbbells , 1 light for upper body work and 1 heavier for lower body. This routine is all on the mat. This workout includes a warmup, workout and stretch at the end. I hope you enjoy this workout!

Check out some other challenges:

28 Day Pilates for Weight loss and Strength (beginners)
Video Playlist: https://www.youtube.com/playlist?list=PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq
Free Calendar Download: https://rachelsfitpilates.myflodesk.com/28daypilatesforweightloss
28 Day Pilates x Strength Intermediate Challenge (intermediate)
Video Playlist: https://www.youtube.com/playlist?list=PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL
Free Calendar Download: https://rachelsfitpilates.myflodesk.com/rfp28daychallenge

Timestamps:
00:00 Warmup
04:18 Weighted bridging
15:05 Arms and core
24:00 Chest and Core
26:46 Stretch

Music: www.epidemicsound.com

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https://www.instagram.com/rachelsfitpilates

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

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