30 min Dumbbell Sculpt Workout for Upper & Lower Body Toning | Standing Workout

30 min Dumbbell Sculpt Workout for Upper & Lower Body Toning | ALL Standing

This is a 33 min strength workout with dumbbells. I recommend 1 light set, 1 heavier set (if a beginner, 3-5lbs for arms and 5-10+lbs for lower body). This workout includes a warmup, workout and stretch at the end. The first half is upper body exercises, and second half with lower body. I hope you enjoy this workout!

Check out some other challenges:

28 Day Pilates for Weight loss and Strength (beginners)
Video Playlist: https://www.youtube.com/playlist?list=PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq
Free Calendar Download: https://rachelsfitpilates.myflodesk.com/28daypilatesforweightloss
28 Day Pilates x Strength Intermediate Challenge (intermediate)
Video Playlist: https://www.youtube.com/playlist?list=PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL
Free Calendar Download: https://rachelsfitpilates.myflodesk.com/rfp28daychallenge

Timestamps:
00:00 Warmup
04:27 Upper Body Exercises
14:35 Lower Body Exercises
28:38 Stretch


Music: www.epidemicsound.com

Find me on Instagram:
https://www.instagram.com/rachelsfitpilates

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

*As an amazon affiliate I earn from qualifying purchases