20 Min Full-Body Pilates Flow with Lilly Sabri | On the Mat with Dumbbells

If you’re ready to take your training to the next level and get ready for 2026, our Black Friday sale is LIVE — up to 50% off! https://bit.ly/LEANBF2025
The biggest sale of the year is here… don’t miss it 🤍

Família… we’ve got something new today and I’m so excited to share it with you.

This is a 20-minute full-body Pilates flow, all on the mat and using dumbbells to take your burn to the next level. No standing work — just slow, controlled movement that will fire up your core, glutes, arms and legs while helping you connect deeply to your breath and form.

It’s a beautiful balance of strength + flow, designed for intermediate to advanced levels, but you can always drop the weights if you need. Take it at your pace, stay with your body, and let it feel good.

I can’t wait to hear what you think about this new style on the channel — let me know if you want to see more like this!

If you’re ready to take your training even further, our Black Friday sale is LIVE — up to 50% off!
The biggest event of the year is here… don’t miss it 🤍

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👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly


Did you miss our previous article...
https://athomefitnessplan.com/pilates-low-impact/anyone-else-talk-to-themselves-midworkout-