15 Minute Full Body Reset Pilates | Lottie Murphy Pilates

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Lots of you love these short but full body practices perfect for when you want to feel mobile, mindful and strong but only have 15 minutes. We start in standing with some neck stretches and roll downs.

We take it to the mat for back to basics centring and mobility, some side-lying work to get the glutes and inner thighs fired up. We finish with some lovely posture work, prone cobras and standing dumb waiter. I hope this is a lovely re-energising and grounding routine to rest. No equipment needed. 16 minutes.

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Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- https://lottiemurphypilates.com/pages/termsofservice