15 min weighted Pilates Abs workout | Tone + Strength

15 min weighted Pilates Abs workout | Tone + Strength

Welcome to a 15 min Pilates ab Workout with weights! I'm using a 5lb dumbbell to intensify today's workout. Try weighted ab workout 1: https://youtu.be/Q3-A6ggN-gI

Are you a woman who wants to build strength at home, improve the look of your physique, and feel more confident in your body?

Join us in the Rachel's Fit Physique app for structured workout programs for strength & aesthetics, monthly challenges, and a supportive community of over 650 women working toward their health and fitness goals together. My workouts are for women who enjoy strength training that feels like Pilates.. a calmer workout feel, with the strength AND aesthetic benefits of dumbbell training.

This month's Workout Calendar focus is on thighs & abs
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00:00 Warmup
03:00 Workout
12:53 Stretch


DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
music: www.epidemicsound.com