15 Min Wall Pilates Workout for Beginners | Full Body Routine

Follow along with this 15 minute Pilates wall workout perfect for beginners.

⭐️ Move with the Begin Pilates Series: https://trifectapilates.lpages.co/begin/
📱 Access hundreds of Pilates workouts in the Trifecta Pilates App: https://trifectapilates.com/classes

Thanks for joining me on the mat for this Pilates class. This session is perfect to revisit whenever you'd like to slow down, move with intention, and bring more awareness to how your body moves through each exercise. The wall provides feedback throughout the workout, helping you explore alignment while getting in a full-body Pilates workout.

Move with the class in the App: https://trifectapilates.com/classes
Name in the App ➡︎ Wall Tune-In

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Here are ways to work with Beth at Trifecta Pilates
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🔹 Join us in the App ➡︎ https://trifectapilates.com/classes
🔹 Become a Pilates Mat Teacher ➡︎ https://www.trifectapilates.com/pilates-teacher-training
🔹 Professional Development Course ➡︎ https://www.trifectapilates.com/trauma-informed-training


DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.