15 Min Mat Pilates Flow at Home | Hips, Glutes & Legs | Lilly Sabri

This is your 14-Day Hips & Glutes Pilates Challenge!
Repeat this 15-minute flow every day (or a few times a week) for the next 14 days and tell us your results, Familia — we can’t wait to hear how you feel.

We’re flowing through a 15-minute Pilates routine designed to fire up your hips, glutes and legs — all on the mat and completely no equipment. This is a true Pilates flow, meaning we keep moving without stopping, building strength, heat and control with every rep.

Expect deep glute activation, hip mobility work and classic Pilates movements like variations of the glute bridge, leg lifts and controlled lower-body sequences to help you feel stronger, more stable and connected. It’s perfect as a booty workout, a glutes workout at home, or a quick session to sculpt your glutes!

And if you’re ready to take your training further, our LEAN Black Friday Sale is LIVE — up to 50% off inside the LEAN App! 🖤
Join the new LEAN Method Transformation Guide 2025 and feel your strongest before the new year even begins.

Let me know if you want more Pilates flows like this, família 🤍
#LeanWithLilly #PilatesGlutes #LillySabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly