15 Min Gentle Chair Pilates Workout | Release Body Tension

Unwind tension with this 15-minute Chair Pilates class. This gentle seated Pilates routine uses slow, intentional movements to improve mobility, release stiffness, and help you feel more comfortable in your body.

Whether you're taking a break from your desk, easing into your day, or simply looking for a gentle movement practice, this Chair Pilates workout offers an approachable way to reconnect with your body.

⭐️ Move with the class in the App: https://trifectapilates.com/classes
Name in the App ➡︎ Slow Unwind

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Here are ways to work with Beth at Trifecta Pilates
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🔹 Join us in the App ➡︎ https://trifectapilates.com/classes
🔹 Become a Pilates Mat Teacher ➡︎ https://www.trifectapilates.com/pilates-teacher-training
🔹 Professional Development Course ➡︎ https://www.trifectapilates.com/trauma-informed-training


DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.