15 Min Full Body Pilates Workout with Lilly Sabri | Ramadan 2026 Series | Slow & Controlled

Welcome to your Ramadan 2026 full body Pilates flow ✨

This is a 15 minute home workout, slow and controlled designed to help you stay active during Ramadan without placing too much stress on your body while fasting.

As part of our Ramadan series, this gentle yet effective Pilates session focuses on mindful movement, controlled breathing, and full-body activation. Perfect if you’re looking for quick workouts at home that support your energy levels and help you feel strong, centred, and balanced during your Ramadan tradition.

This full body Pilates flow workout with Lilly Sabri will work your core, lower body, and upper body through intentional, low-impact exercises that maintain strength and mobility while respecting recovery and hydration needs.

Please do this exercise as you do any other LEAN workouts, on your own pace and listening to your body.

I hope you enjoyed this special series. Lilly x

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly