12 Min Pilates Hourglass Hips | No Equipment | Sculpt and Tone with Lilly Sabri

Sculpt, tone, and strengthen your hips with this 12-minute hourglass Pilates workout led by Lilly Sabri.
No equipment needed — just your mat , focus and get ready for that burn! 🔥

Join us for a 12-minute Pilates hips workout designed to help sculpt and define your hip area and outer glutes, supporting a balanced hourglass shape.

This session features classic Pilates movements, using slow, controlled reps to target your hips, obliques, and deep core, improving posture and mobility.

Perfect for all levels, this no-equipment Pilates routine can be done anytime, anywhere.

Want more? Access Lilly’s Core and Strength Programs, plus hundreds of exclusive Pilates workouts, inside the LEAN App.

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👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly