10 Pilates Exercises for Core & Glutes | Spine Mobility Routine

The best 10 Pilates exercises designed to strengthen your core, glutes, and back muscles while gently improving spine mobility. These are the foundations that improve posture, prevent injuries, and make everyday movement feel easier.

With my background as a Chartered Physiotherapist and certified Pilates Instructor, I’ll guide you through each movement to help you safely activate your deep core muscles, support your lower back, and mobilize your spine. With a focus on slow, controlled movements and proper form, this session is about building long-term strength and stability.

No equipment needed — just your mat, your breath, and your focus. This workout is perfect for all levels, whether you want to enhance your mobility, strengthen your body, or reconnect with mindful movement.


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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly