10 min Somatic Pilates | Gentle Mat Pilates Routine

Sometimes your body doesn’t need an intense workout. It needs space to breathe, move, and reconnect. In this 10-minute Somatic Pilates class, we’ll move through a gentle mat routine focused on mindful movement, releasing tension, and reset your nervous system.

📱 This is just one of 600+ classes in the Trifecta Pilates app — full programs, Pilates, stretch routines, strength workouts & more.
⭐️ Join Here: https://www.trifectapilates.com/classes

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Here are ways to work with Beth at Trifecta Pilates
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🔹 Join us in the App ➡︎ https://trifectapilates.com/classes
🔹 Become a Pilates Mat Teacher ➡︎ https://www.trifectapilates.com/pilates-teacher-training
🔹 Professional Development Course ➡︎ https://www.trifectapilates.com/trauma-informed-training

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.