10 Min Somatic Pilates for Stress Relief | | Full Body Reset

Welcome to this 10 min Somatic Pilates for Stress Relief. This gentle full body class uses slow, mindful movement and easy stretches to help you release tension, reconnect with your body, and feel more at ease.

This session is designed to be calming, simple to follow, and supportive when you want movement that feels good. No equipment is needed, though a blanket or pillow is optional for extra comfort. Move slowly, breathe fully, and take what works best for your body today. If you enjoy gentle Pilates, somatic movement, and stress-relieving stretches, this class is for you.

▶ Looking for more gentle, supportive classes? Explore guided sessions and programs in the app https://trifectapilates.com/classes
⭐️ Name in the App: Gentle Unwind

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Here are ways to work with Beth at Trifecta Pilates
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🔹 Join us in the App ➡︎ https://trifectapilates.com/classes
🔹 Become a Pilates Mat Teacher ➡︎ https://www.trifectapilates.com/pilates-teacher-training
🔹 Professional Development Course ➡︎ https://www.trifectapilates.com/trauma-informed-training

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.