10 Min Pilates Waist & Core Routine with Dumbbells | Daily At-Home Abs Workout

Strengthen and sculpt your deep core + waistline with this 10-minute Pilates dumbbell routine by Lilly Sabri! A daily workout you can do at home to build strong abs, improve stability, and support long-term results.

Join Lilly Sabri for a 10-min deep core + waist Pilates workout using light dumbbells to increase resistance, control, and activation.

This at-home routine focuses on slow, controlled movements that challenge your obliques, lower abs, and deep core muscles — helping improve posture, sculpt the waistline, and build long-lasting strength.

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly