10 Min No Neck Pain Ab Workout

This 10-minute ab workout is designed to strengthen your abs without neck pain. If your neck usually gets tired during ab exercises, these movements help shift the work back to your abs.

You’ll move through core exercises designed to strengthen your abs while helping keep tension out of your neck and shoulders. These exercises focus on building abdominal strength with better organization through the spine so your neck doesn’t take over the work.

This short routine is perfect if you:
• Feel neck pain during ab exercises
• Want a core workout without neck strain
• Struggle with crunches or sit-ups
• Want stronger abs with better movement patterns

⭐️ Name in the App ➡︎ No Neck Abs

========================
Here are ways to work with Beth at Trifecta Pilates
========================
🔹 Join us in the App ➡︎ https://trifectapilates.com/classes
🔹 Become a Pilates Mat Teacher ➡︎ https://www.trifectapilates.com/pilates-teacher-training
🔹 Professional Development Course ➡︎ https://www.trifectapilates.com/trauma-informed-training

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.