10 Min Daily Abs Workout with Lilly Sabri | Hourglass Abs Pilates

Welcome to Day 1 of the Daily Pilates Challenge ✨ This is your 10-minute daily abs workout designed to help you build strong, toned, hourglass abs through consistent, low-impact Pilates.

Each movement is slow and controlled to activate your deep core, sculpt your waist, and strengthen your abs – all workout at home, with no equipment needed.

This challenge is about creating a routine you can return to every day. Just 10 minutes to move your body, build strength, and stay consistent.

In this workout you can expect:
- Deep core & abs activation;
- Waist sculpting Pilates;
- Low-impact, at-home routine;
- Short, effective daily session.

Hit the play and begin your routine with us 🤍

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly